Malaika Arora’s Yoga Video Goes Viral On Reddit, Facebook
It is well known that actress Malaika Arora follows a rigorous exercise routine on a daily basis. She routinely offers her followers pieces of advise and updates on her exercises through the many social media platforms she uses. Recently, the actress, who is a fervent supporter of yoga, posted a number of asanas on her social media accounts in order to encourage followers to get their yoga mats ready and take charge of their mental health. In addition, she encouraged followers to take responsibility for their own mental health. In the video that Malaika Arora released, three different asanas that are beneficial to mental health are highlighted. These asanas include Adho Mukha Svanasana, popularly known as the Downward Dog Pose, Balasana, also known as the Child Pose, and Sukhasana. Within the span of the short video, the actress can be seen striking each of the three stances.
In the brief video, the actress can be seen completing all three of the aforementioned yoga poses. He then added, “Let’s turn to Mind,” after he had placed the video online. Both our bodily and mental well-beings require the same amount of attention and care. I believe that practising these three asanas on a consistent basis is the best way to take care of our mental health, thus I recommend that you do them.
The practice of yoga taught by Malaika Arora
Because it stretches the entire body, strengthens the core, and improves blood circulation, one of the most well-known yoga poses is called Adho Mukha Svanasana, which is also known as the Downward Dog stance. In addition to this, it is well renowned for its ability to calm anxiety and stress.
Malaika Arora Yoga Tips
In order to achieve this position, lift your body using the support of your hands and feet while taking a deep breath in. While you exhale, straighten your legs and elevate your hips as high as you can.
The asana known as Balasana, or Child Pose, is useful for reducing stress in the chest, enhancing the quality of sleep, relaxing the back and spine, and relieving tension in the shoulders and arms.
Keep a distance that is equal to the width of your hips between your knees as you perform this pose. When you are ready, exhale while bending forward at the waist, bringing your hands in front of you, and keeping your torso between your thighs.
Crossed legs, or sukhasana, is a fundamental yoga position that is sometimes utilized for meditative purposes. Because it is known to calm both the body and the mind, it has the effect of reducing feelings of stress and anxiety. In addition, according to the advice of several authorities, this posture lengthens the spine and the muscles of the back, strengthens the muscles of the back, enhances the body’s posture as a whole, and promotes attention and attentiveness.
How to get into this yoga position: Maintain a neutral pelvic position while you sit. While you are inhaling, bring your shoulders up toward your ears, and while you are exhaling, bring them down toward your back.