On the popular podcast Joe Rogan Experience, Gad Saad discussed his weight loss. His quest has piqued the interest of cyber citizens.
Gad Saad, a Lebanese-born Canadian marketing professor at the John Molson School of Business, has been in conversations about his significant weight loss.
After the Joe Rogan podcast segment about him managing his weight aired the other day, he has been trending heavily on the public platform.
He used to be a competitive soccer player and runner, as many of you may remember. Gad is also a YouTube video maker, with over 240k subscribers to his channel.
Gad Saad’s Weight Loss Journey in 2022
In the popular podcast The Joe Rogan Experience, YouTuber Gad Saad discussed his impressive 86-pound weight loss. The entire podcast’s unique video portion has been trending.
In the podcast, the professor discussed his weight loss experience and offered advice to individuals who are trying to reduce weight. He offered several suggestions for long-term weight loss.
Avoiding a sedentary lifestyle is one of the most fundamental yet crucial aspects of reducing weight. He walks 15 to 20 thousand steps every other day, if not every day.
The YouTuber never fails to keep his body moving, whether it’s brisk walking, running, or using a treadmill, which has greatly aided him in his weight loss journey.
Saad’s current weight is 170 pounds, with a maximum weight of 256 pounds. The professor’s significant 86-pound weight loss has piqued the interest of the internet community at the present.
Gad told Joe Rogan that after losing weight, he feels much lighter than he did before, and that life has been much easier in every facet of his life.
After losing so much weight, his waist size is now 33. He revealed that he has been walking at least 10,000 steps every other day for the past two and a half years, no matter what.
Saad also thanks his wife for keeping track of his calories. As a result, he has been able to shed the pounds because she reminds him every day.
To stay on track, he weighs himself once a week rather than every other day. At the same time, he stated that weight loss is a process, not something that happens overnight.
The process must be trusted, and the “all or nothing” mentality must be abandoned, according to Gad Saad on the program. Anyone who does better than yesterday is already a winner.
Gad Saad Before And After Weight Loss Photos
After the Joe Rogan Experience podcast showing Gad Saad’s weight loss aired on May 11, 2022, people are looking for and comparing before and after images of Professor Gad Saad.
If his images are compared, he did really drop a substantial amount of weight by following a healthy diet and exercising regularly. Many people have found encouragement in his weight loss.
Saad previously revealed his diet and journey on his own YouTube channel on January 24, 2021, and August 31, 2021, before sharing his recent weight loss experience.
Diet And Workout Plan For AD Gad Saad, Who Is 86 Pounds
The marketing professor stated that perseverance is the key to the journey’s success when discussing Gad Saad’s 86 Pound weight maintenance diet and workout plan.
Saad skipped breakfast and ate meals ranging from 400 to 500 calories for lunch and dinner. He ate more protein-rich foods, such as fish, vegetables, and 100-calorie snacks.
His typical daily calorie intake is 1400- 1600 calories, and he works out at home on a stationary bike, treadmill, and elliptical.
Saad makes it a point to walk at least 10,000 steps per day. He doesn’t do crash diets and instead burns calories through exercise and a healthy diet.